Food database and calorie counter Source: Member

Red Lobster

Rock Lobster Tail

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 31 May 09 07:34 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (5%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
1g
Protein
39g
There are 170 calories in 1 serving of Red Lobster Rock Lobster Tail.
Calorie breakdown: 5% fat, 2% carbs, 92% protein.

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Other Types of Seafood:

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