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Food database and calorie counter Source: Member

Red Lobster

Langostino Lobster

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 18
Calories 240
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 420mg 140%
Sodium 820mg 34%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 52g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 05 May 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (7%)
 
Protein (86%)
Carbohydrates, 4g (7%) Fat, 2g (7%) Protein, 52g (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2g
Carbs
4g
Protein
52g
There are 240 calories in 1 serving of Red Lobster Langostino Lobster.
Calorie breakdown: 7% fat, 7% carbs, 86% protein.

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Recently Eaten By:

cerobit
on 18 March 2013
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on 26 January 2013
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on 17 June 2012
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on 04 April 2012

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