Food database and calorie counter Source: Member

Red Lobster

Grilled Tilapia (Half Portion)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 186
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 04 May 08.

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9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 6g (31%) Protein, 30g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
6g
Carbs
0g
Protein
30g
There are 186 calories in 1 serving of Red Lobster Grilled Tilapia (Half Portion).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Tilapia from Red Lobster:

Parmesan-Crusted Tilapia
Parmesan-Crusted Tilapia (Half)
Peppercorn Tilapia and Lemon-Garlic Shrimp
Rock Island Stuffed Tilapia
Tilapia (Full Portion)
Tilapia (Half Portion)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
  find more red lobster fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

ladytexas
on 16 September 2014
LindaLou4148
on 30 April 2014
ermedbery
on 29 April 2014
Teambruce
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Grilled Tilapia (Half Portion) with these foods:
Red Lobster Home-style Mashed Potatoes
Red Lobster Seasoned Broccoli
Red Lobster Baked Potato with Butter
Green Leaf Lettuce
Steamed or Boiled Shrimp


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