Food database and calorie counter Source: Member

Red Lobster

Grilled Tilapia (Half Portion)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 186
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
6g
Carbs
0g
Protein
30g
There are 186 calories in 1 serving of Red Lobster Grilled Tilapia (Half Portion).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Tilapia from Red Lobster:

Parmesan-Crusted Tilapia (Half)
Parmesan-Crusted Tilapia
Tilapia (Full Portion)
Wood-Grilled or Broiled Tilapia (Half Portion)
Tilapia (Half Portion)
Rock Island Stuffed Tilapia
  find more red lobster tilapia products

Related Fish from Red Lobster:

Farm-Raised Catfish-Blackened
Hand Battered Fish & Chips
Seafood-Stuffed Flounder
Beer Battered Frozen Walleye
Broiled Fish
Broiled Frozen Walleye
  find more red lobster fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.