Food database and calorie counter Source: Member

Red Lobster

Grilled Tilapia (Half Portion)

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 186
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 186 calories in 1 serving of Red Lobster Grilled Tilapia (Half Portion).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Tilapia from Red Lobster:

Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Rock Island Stuffed Tilapia
Wood-Grilled or Broiled Tilapia (Half Portion)
Peppercorn Tilapia & Lemon-Garlic Shrimp
Tilapia (Full Portion)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Broiled Frozen Walleye
Farm-Raised Catfish-Fried
Wahoo (Full Portion)
Farm-Raised Catfish-Blackened
Beer Battered Frozen Walleye
  find more red lobster fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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