Food database and calorie counter Source: Member

Red Lobster

Grilled Tilapia (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 186
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 04 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 186 calories in 1 serving of Red Lobster Grilled Tilapia (Half Portion).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Tilapia from Red Lobster:

Parmesan-Crusted Tilapia
Parmesan-Crusted Tilapia (Half)
Peppercorn Tilapia & Lemon-Garlic Shrimp
Rock Island Stuffed Tilapia
Tilapia (Full Portion)
Tilapia (Half Portion)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Arctic Char (Full Portion)
Arctic Char (Half Portion)
Atlantic Cod
Atlantic Ocean Perch
Baked Atlantic Cod
Baked Flounder Fillet
  find more red lobster fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search


Add this item to my food diary

 x 1 serving

Recently Eaten By:

on 02 September 2015
on 17 July 2015
on 03 June 2015
on 13 March 2015

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Grilled Tilapia (Half Portion) with these foods:
Red Lobster Baked Potato with Sour Cream
Red Lobster Caesar Salad
Green String Beans
Cooked Asparagus (from Fresh)
Red Lobster Seasoned Broccoli

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.