Food database and calorie counter Source: Member

Red Lobster

Bayou Seafood Gumbo (Cup)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 1130mg 47%
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (28%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
6g
Carbs
15g
Protein
19g
There are 190 calories in a 1 cup serving of Red Lobster Bayou Seafood Gumbo (Cup).
Calorie breakdown: 28% fat, 32% carbs, 40% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)

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  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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