Food database and calorie counter Source: Member

Red Lobster

Bayou Seafood Gumbo (Cup)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 1130mg 47%
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (28%)
 
Protein (40%)
Carbohydrates, 15g (32%) Fat, 6g (28%) Protein, 19g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
15g
Protein
19g
There are 190 calories in a 1 cup serving of Red Lobster Bayou Seafood Gumbo (Cup).
Calorie breakdown: 28% fat, 32% carbs, 40% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)

More Products from Red Lobster:

Garlic Shrimp Scampi Refill
Parmesan Shrimp Scampi
New England Lobster Kettle
Blue Cheese Dressing
Lobster in Paradise
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 

Recently Eaten By:

William Shirley
on 05 September 2014
Deedee0429
on 19 June 2014
cmcginnis24
on 08 January 2014
Woodys
on 22 March 2013

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Bayou Seafood Gumbo (Cup) with these foods:
Fried Battered Catfish
Hillshire Farm Beef Summer Sausage
Potato Chips
Marble Rye and Pumpernickel Bread
White Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.