Food database and calorie counter Source: Member

Red Lobster

Bayou Seafood Gumbo (Cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 54
Calories 190
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 1130mg 47%
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 19g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (28%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup serving of Red Lobster Bayou Seafood Gumbo (Cup).
Calorie breakdown: 28% fat, 32% carbs, 40% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)

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Wood-Grilled Lobster, Shrimp & Salmon
Dueling Lobster Tails
Wood-Grilled Shrimp Tacos
Crispy Shrimp Lettuce Wraps
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

on 01 July 2015
William Shirley
on 05 September 2014
on 19 June 2014
on 08 January 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Bayou Seafood Gumbo (Cup) with these foods:
Green String Beans
Sea Bass
Red Lobster Red Snapper
White Rice (Short-Grain, Cooked)
Tilapia (Fish)

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