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Food database and calorie counter Source: Member

Rachel's

Cucumber Dill Cottage Cheese

Nutrition Facts
Serving Size 1 container (5oz)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 540mg 22%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 14g  
 
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jennfab on 26 Mar 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (18%)
 
Protein (55%)
Carbohydrates, 7g (27%) Fat, 2g (18%) Protein, 14g (55%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 110 calories in 1 serving of Rachel's Cucumber Dill Cottage Cheese.
Calorie breakdown: 18% fat, 27% carbs, 55% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 7g.

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Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

ljg1414
on 05 November 2009
monkie516
on 22 October 2009
robynfitz
on 25 September 2009
Nicki Mohr
on 09 September 2009

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