Food database and calorie counter Source: Member

Quiznos

Spicy Monterey (Small)

Nutrition Facts
Serving Size: 1 sub
 
Amount Per Serving
Calories from Fat 117
Calories 400
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1480mg 62%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member tsukigokim on 14 Aug 14.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
13g
Carbs
48g
Protein
23g
There are 400 calories in a 1 sub serving of Quiznos Spicy Monterey (Small).
Calorie breakdown: 29% fat, 48% carbs, 23% protein.

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