Food database and calorie counter Source: Mobile User

Publix

12" Chicken Tender Sub Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 126
Calories 620
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1900mg 79%
Total Carbohydrate 88g 29%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 36g  
 
Vitamin A 8% Vitamin C 8%
Calcium - Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jun 09.

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
Carbohydrates, 88g (57%) Fat, 14g (20%) Protein, 36g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
14g
Carbs
88g
Protein
36g
There are 620 calories in a 1 sandwich serving of Publix 12" Chicken Tender Sub Sandwich.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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Recently Eaten By:

treehugger81
on 08 December 2014
ascott
on 23 October 2014
Guillermo Lopez
on 17 October 2014
Mary M Davis
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Publix 12" Chicken Tender Sub Sandwich with these foods:
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