Food database and calorie counter Source: Member

Pret a Manger

Tuna Melt Toastie

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 227.7
Calories 561
 
% Daily Values*
Total Fat 25.3g 39%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 46.4g 15%
  Dietary Fiber -
  Sugars -  
Protein 36.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Crcr on 22 Oct 12.

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28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
Carbohydrates, 46.4g (33%) Fat, 25.3g (41%) Protein, 36.7g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
561
Fat
25.3g
Carbs
46.4g
Protein
36.7g
There are 561 calories in a 1 sandwich serving of Pret a Manger Tuna Melt Toastie.
Calorie breakdown: 41% fat, 33% carbs, 26% protein.

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Recently Eaten By:

griffco
on 07 January 2014



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