Food database and calorie counter Source: Member

Pret a Manger

Maine Lobster Roll

Nutrition Facts
Serving Size: 1 sandwich (171g)
 
Amount Per Serving
Calories from Fat 216
Calories 420
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 550mg 23%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 20 Jul 17 03:05 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
24g
Carbs
33g
Protein
19g
There are 420 calories in a 1 sandwich serving of Pret a Manger Maine Lobster Roll.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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