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Food database and calorie counter Source: Member

Pret a Manger

Chicken Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwich (244g)
 
Amount Per Serving
Calories from Fat 223.2
Calories 462
 
% Daily Values*
Total Fat 24.8g 38%
  Saturated Fat 4.9g 24%
Cholesterol -
Sodium 0.579mg 0%
Total Carbohydrate 39.1g 13%
  Dietary Fiber 6.8g 27%
  Sugars 3.8g  
Protein 20.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hopebanana on 05 Jun 12.

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23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
Carbohydrates, 39.1g (34%) Fat, 24.8g (48%) Protein, 20.9g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
462
Fat
24.8g
Carbs
39.1g
Protein
20.9g
There are 462 calories in a 1 sandwich serving of Pret a Manger Chicken Avocado Sandwich.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

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