Food database and calorie counter Source: Member

Post

Good Morenings Cocoa Cinnamon Crunch

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 120mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 9g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Heather1991 on 25 Nov 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 24g (82%) Fat, 1.5g (11%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
24g
Protein
2g
There are 120 calories in a 1 cup serving of Post Good Morenings Cocoa Cinnamon Crunch.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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Recently Eaten By:

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