Food database and calorie counter Source: Member

Pollo Tropical

Boneless Chicken Breast (4 oz)

Nutrition Facts
Serving Size 1 breast (4oz)
Amount Per Serving
Calories from Fat 27
Calories 140
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 430mg 18%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 29g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Miami Al on 08 Jan 13.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 breast serving of Pollo Tropical Boneless Chicken Breast (4 oz).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Related Chicken Breast from Pollo Tropical:

Boneless Chicken Breasts (6 oz)

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1/4 Chicken Dark Meat
1/4 Chicken White Meat
1/4 Chicken White Meat (No Skin)
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Chicken TropiChops with Yellow Rice & Vegetables (Large)
Chicken TropiChops with Yellow Rice & Vegetables (Regular)
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Other Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

on 18 November 2015
on 14 November 2015
on 01 November 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Pollo Tropical Boneless Chicken Breast (4 oz) with these foods:
Pollo Tropical Black Beans
Food Club Quick Oats Instant Oatmeal
Lifesavers Wint-O-Green Mints (4)

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