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Planters

NUT-rition South Beach Diet Recommended Mix

Nutrition Facts
Serving Size: 21 pieces (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 180mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
5g
There are 170 calories in a 21 pieces serving of Planters NUT-rition South Beach Diet Recommended Mix.
Calorie breakdown: 74% fat, 15% carbs, 11% protein.

Related Mixed Nuts from Planters:

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Related Nuts from Planters:

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Other Types of Mixed Nuts:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
Mixed Nuts
Mixed Nuts in Shell
  view more mixed nuts nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Almonds
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info
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