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Planters

NUT-rition South Beach Diet Recommended Mix

Nutrition Facts
Serving Size 21 pieces (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 180mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
includes cashews, almonds, and macadamia nuts
Information for this food was submitted to the FatSecret food database by member aliasjanedoe on 18 Jun 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
Carbohydrates, 7g (15%) Fat, 15g (74%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
5g
There are 170 calories in a 21 pieces serving of Planters NUT-rition South Beach Diet Recommended Mix.
Calorie breakdown: 74% fat, 15% carbs, 11% protein.

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Other Types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
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Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other Types of Nuts:

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Almonds
Walnuts
Oil Roasted Cashew Nuts
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  view more nuts nutritional info
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Recently Eaten By:

fludderbye
on 24 July 2014
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on 05 May 2014
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on 26 March 2013
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on 30 January 2013

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