Food database and calorie counter Source: Member

Planters

NUT-rition South Beach Diet Recommended Mix

Nutrition Facts
Serving Size: 21 pieces (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 180mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
5g
There are 170 calories in a 21 pieces serving of Planters NUT-rition South Beach Diet Recommended Mix.
Calorie breakdown: 74% fat, 15% carbs, 11% protein.

Related Mixed Nuts from Planters:

NUT-rition Sustaining Energy Mix Honey Nut
Raw Mixed Nuts
Tailgate Nut Mix
Deluxe Mixed Nuts (Package)
NUT-rition Wholesome Nut Mix (Package)
NUT-rition Breakfast Blend
  find more planters mixed nuts products

Related Nuts from Planters:

Unsalted Premium Cashews
Chili Lime Peanuts (Pack)
Kettle Cooked Butter Cinnamon Pecans
Smoked Almonds
Chili Lime Peanuts
Harvest Medley
  find more planters nuts products

Other Types of Mixed Nuts:

Roasted Mixed Nuts with Peanuts
Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Mixed Nuts
Dry Roasted Mixed Nuts
  view more mixed nuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Peanuts
Almonds
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.