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Planters

NUT-rition South Beach Diet Recommended Mix

Nutrition Facts
Serving Size: 21 pieces (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 180mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
5g
There are 170 calories in a 21 pieces serving of Planters NUT-rition South Beach Diet Recommended Mix.
Calorie breakdown: 74% fat, 15% carbs, 11% protein.

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Other Types of Mixed Nuts:

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