Food database and calorie counter Source: Member

Planters

NUT-rition Energy Mix Banana Granola Nut

Nutrition Facts
Serving Size 2 tbsp (33g)
 
Amount Per Serving
Calories from Fat 120
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member l33tfatlard on 01 Dec 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
Carbohydrates, 9g (18%) Fat, 15g (68%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
9g
Protein
7g
There are 190 calories in a 2 tbsp serving of Planters NUT-rition Energy Mix Banana Granola Nut.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Related Peanut Butter from Planters:

Cinnamon Raisin Granola Crunch Peanut Butter
Creamy Peanut Butter
Creamy Peanut Butter
Crunchy Peanut Butter
Natural Creamy Peanut Butter
NUT-rition Energy Mix Berry Nut
  find more planters peanut butter products

More Products from Planters:

Honey Roasted Cashews (56g)
Nut-Rition Sustaining Energy Mix Blueberry Nut
Smoked Peanuts
Cocoa Peanuts
Salted Caramel Peanuts
  view all planters products

Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rock_star2011
on 22 March 2014
Melb517
on 13 January 2014
vanessarae27
on 12 December 2013
jaytorgo
on 12 December 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.