Food database and calorie counter Source: Member

Planters

NUT-rition Energy Mix

Nutrition Facts
Serving Size: 1/4 cup (34g)
 
Amount Per Serving
Calories from Fat 130
Calories 200
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 150mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
15g
Carbs
13g
Protein
5g
There are 200 calories in a 1/4 cup serving of Planters NUT-rition Energy Mix.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Related Mixed Nuts from Planters:

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Other Types of Mixed Nuts:

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Other Types of Nuts:

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