Food database and calorie counter Source: Member

Planters

NUT-rition Energy Mix

Nutrition Facts
Serving Size 1/4 cup (34g)
 
Amount Per Serving
Calories from Fat 130
Calories 200
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 150mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member marym4585 on 24 Sep 12, and last modified on 12 Jan 15 by member cab2014 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
Carbohydrates, 13g (25%) Fat, 15g (65%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
15g
Carbs
13g
Protein
5g
There are 200 calories in a 1/4 cup serving of Planters NUT-rition Energy Mix.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

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