Food database and calorie counter Source: Member


NUT-rition Energy Mix

Nutrition Facts
Serving Size: 1/4 cup (34g)
Amount Per Serving
Calories from Fat 130
Calories 200
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 150mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member marym4585 on 24 Sep 12, and last modified on 12 Jan 15 by member cab2014 .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1/4 cup serving of Planters NUT-rition Energy Mix.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

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