Food database and calorie counter Source: Member

P.F. Chang's

Seared Ahi Tuna Wasabi Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 288
Calories 470
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 1590mg 66%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wildjem1 on 28 Aug 12.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (60%)
 
Protein (18%)
Carbohydrates, 27g (22%) Fat, 32g (60%) Protein, 21g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
32g
Carbs
27g
Protein
21g
There are 470 calories in a 1 salad serving of P.F. Chang's Seared Ahi Tuna Wasabi Salad.
Calorie breakdown: 60% fat, 22% carbs, 18% protein.

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Recently Eaten By:

cphungerford
on 14 August 2014
myersjf
on 15 August 2014
shannonh1214
on 14 August 2014
kjames99
on 12 August 2014



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