Food database and calorie counter Source: Member

Perkins Restaurant

Fruit Cup (Side)

Nutrition Facts
Serving Size 1 cup (84g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 1g  
 
Vitamin A 20% Vitamin C 40%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 10g (91%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
10g
Protein
1g
There are 40 calories in a 1 cup serving of Perkins Restaurant Fruit Cup (Side).
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Fruit from Perkins Restaurant:

Blueberry Compote
Seasonal Fresh Fruit
Strawberry Compote

Related Desserts from Perkins Restaurant:

Apple Pie
Apple Pie with Equal Sweetener
Cherry Pie
Cherry Pie with Equal Sweetener
Chocolate Chipper Sundae
Chocolate Walnut Brownie
  find more perkins restaurant desserts products

Related Sides from Perkins Restaurant:

Baked Potato
Butter Steamed Broccoli
Buttered Corn
French Fries
Fried Green Beans
Glazed Baby Carrots
  find more perkins restaurant sides products

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

Other Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
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Recently Eaten By:

narfbert
on 24 September 2014
tmp917
on 27 July 2014
khanbbq
on 11 July 2014
bndaidbob
on 15 March 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Fruit Cup (Side) with these foods:
Unsweetened Iced Tea
Perkins Restaurant Cheeseburger
Coffee
Perkins Restaurant Whole Wheat Toast (2 Slices)
Baked Potato Skins


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