Food database and calorie counter Source: Member

Perkins Restaurant

Chef's Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 428
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 13.6g 5%
  Dietary Fiber -
  Sugars -  
Protein 44.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drjp on 19 Dec 07.

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21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
Carbohydrates, 13.6g (13%) Fat, 22g (46%) Protein, 44.4g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
22g
Carbs
13.6g
Protein
44.4g
There are 428 calories in 1 serving of Perkins Restaurant Chef's Salad.
Calorie breakdown: 46% fat, 13% carbs, 41% protein.

Related Salads from Perkins Restaurant:

BLT Chicken Breast Salad
Chef Deluxe Salad
Chicken & Spinach Salad
Grilled Chicken Chimi Salad
Honey Mustard Chicken Crunch Salad
Mini Chef's Salad
  find more perkins restaurant salads products

More Products from Perkins Restaurant:

Blueberry Banana Pancake Platter
Spinach and Baby Bella Scramble
Bread Bowl
Sweet Yeasty Dinner Roll
Hash Browns
  view all perkins restaurant products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

prayerguru
on 14 December 2014
plepper
on 29 November 2014
L.agren
on 20 November 2014
judson
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Chef's Salad with these foods:
Oil and Vinegar Salad Dressing (Home Recipe)
French Onion Soup
Red Table Wine
Coors Blue Moon Beer
T. Marzetti Supreme Caesar Dressing


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