Food database and calorie counter Source: Member

Perkins Restaurant

Chef Deluxe Salad

Nutrition Facts
Serving Size 1 salad (595.64g)
 
Amount Per Serving
Calories from Fat 490
Calories 830
 
% Daily Values*
Total Fat 55g 85%
  Saturated Fat 21g 105%
Cholesterol 370mg 123%
Sodium 2120mg 88%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 58g  
 
Vitamin A 120% Vitamin C 35%
Calcium 70% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Jun 10.

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42%
of RDI*
(830 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
Carbohydrates, 27g (13%) Fat, 55g (59%) Protein, 58g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
830
Fat
55g
Carbs
27g
Protein
58g
There are 830 calories in a 1 salad serving of Perkins Restaurant Chef Deluxe Salad.
Calorie breakdown: 59% fat, 13% carbs, 28% protein.

Related Salads from Perkins Restaurant:

BLT Chicken Breast Salad
Chef's Salad
Chicken & Spinach Salad
Grilled Chicken Chimi Salad
Honey Mustard Chicken Crunch Salad
Mini Chef's Salad
  find more perkins restaurant salads products

More Products from Perkins Restaurant:

Blueberry Banana Pancake Platter
Spinach and Baby Bella Scramble
Bread Bowl
Sweet Yeasty Dinner Roll
Hash Browns
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

kmartdollie
on 18 December 2014
plepper
on 06 December 2014
afreivalds
on 28 November 2014
Paige M K
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Chef Deluxe Salad with these foods:
Iced Tea
Perkins Restaurant Ranch Dressing
Perkins Restaurant Honey Mustard Dressing
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Mayonnaise


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