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Food database and calorie counter Source: Member

Peek Freans

Lifestyle Bran Crunch Cookies

Nutrition Facts
Serving Size 3 biscuits (31g)
 
Amount Per Serving
Calories from Fat 54
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Lifestyle Seletions
Source of Fibre
Low in saturated fat
Information for this food was submitted to the FatSecret food database by member beachgirl2 on 26 Jan 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
Carbohydrates, 22g (59%) Fat, 6g (36%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
22g
Protein
2g
There are 140 calories in a 3 biscuits serving of Peek Freans Lifestyle Bran Crunch Cookies.
Calorie breakdown: 36% fat, 59% carbs, 5% protein.

Related Cookies from Peek Freans:

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Lifestyle Fruit Creme Cookies
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More Products from Peek Freans:

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Family Digestive Biscuits
Assorted Creme Biscuits
Nice Biscuits
  view all peek freans products

Other Types of Cookies:

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Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
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Recently Eaten By:

Balexander
on 08 January 2014
dge12
on 27 October 2013
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on 29 May 2013
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on 30 August 2012

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