Food database and calorie counter Source: Member

Panera Bread

Spinach Power Salad (Half)

Nutrition Facts
Serving Size 1/2 salad
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 7g  
 
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dancerchic818 on 09 Jan 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
Carbohydrates, 23g (39%) Fat, 13g (49%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
13g
Carbs
23g
Protein
7g
There are 230 calories in a 1/2 salad serving of Panera Bread Spinach Power Salad (Half).
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

Related Salads from Panera Bread:

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Asian Sesame Chicken Salad (Half)
BBQ Chopped Chicken Salad
BBQ Chopped Chicken Salad (Half)
BBQ Chopped Chicken Salad (No Dressing)
Caesar Salad
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More Products from Panera Bread:

Chicken Sorrentina Pasta
Sprouted Whole Grain Roll
Soft Dinner Roll
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
Butternut Squash Ravioli
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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