Food database and calorie counter Source: Member

Panera Bread

Spinach Power Salad (Half)

Nutrition Facts
Serving Size: 1/2 salad
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 7g  
 
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
13g
Carbs
23g
Protein
7g
There are 230 calories in a 1/2 salad serving of Panera Bread Spinach Power Salad (Half).
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

Related Salads from Panera Bread:

Ancient Grain, Arugula & Chicken Salad
Mediterranean Chicken & Quinoa Salad
Ancient Grain, Arugula & Chicken Salad (Half)
Green Goddess Cobb Salad with Chicken (Half)
Modern Greek Salad with Quinoa
Power Kale Caesar Salad with Chicken
  find more panera bread salads products

More Products from Panera Bread:

Vegan Lentil Quinoa Broth Bowl
Agave Lemonade (Regular)
Chicken & Chile Stew
Orange Juice (Bottle)
Turkey Sausage, Kale & Quinoa Soup
  view all panera bread products

Other Types of Salads:

Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.