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Food database and calorie counter Source: Member

Panera Bread

Smoked Turkey Breast Sandwich on Sourdough

Nutrition Facts
Serving Size 1 sandwich (309g)
 
Amount Per Serving
Calories from Fat 130
Calories 430
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
Cholesterol 65mg 22%
Sodium 2050mg 85%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hikari17 on 19 Feb 08.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
Carbohydrates, 44g (42%) Fat, 14g (30%) Protein, 29g (28%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 430 calories in 1 serving of Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
Calorie breakdown: 30% fat, 42% carbs, 28% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 41g.

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Recently eaten by:

Skyking5
on 21 November 2009
amberthomas83
on 10 November 2009
ccamarillo
on 08 November 2009
biglebowski
on 07 November 2009

Recently eaten with:

FatSecret members have recently eaten Panera Bread Smoked Turkey Breast Sandwich on Sourdough with these foods:
Chocolate Cake (with Chocolate Frosting)
Roasted Broiled or Baked Chicken Breast
Red Lobster Creamy Potato Bacon Soup (Bowl)
Kroger Kosher Dill Pickle Spears
Hooters Garden Salad (Side)

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