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Food database and calorie counter Source: Member

Panera Bread

Pumpkin Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 45
Calories 380
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 74g 25%
  Dietary Fiber 4g 16%
  Sugars 24g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jennr9 on 09 Oct 12.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
Carbohydrates, 74g (79%) Fat, 5g (12%) Protein, 9g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
5g
Carbs
74g
Protein
9g
There are 380 calories in a 1 bagel serving of Panera Bread Pumpkin Bagel.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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