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Food database and calorie counter Source: Member

Panera Bread

Power Mediterranean Roasted Turkey Salad

Nutrition Facts
Serving Size 1 salad (342g)
 
Amount Per Serving
Calories from Fat 190
Calories 320
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 830mg 35%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 22g  
 
Vitamin A 60% Vitamin C 50%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Troy1986 on 16 Jan 13, and last modified on 20 Apr 13 by member jyaz1977 .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 12g (15%) Fat, 21g (58%) Protein, 22g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
21g
Carbs
12g
Protein
22g
There are 320 calories in a 1 salad serving of Panera Bread Power Mediterranean Roasted Turkey Salad.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

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