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Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie Sandwich (Half)

Nutrition Facts
Serving Size 7 oz (196g)
 
Amount Per Serving
Calories from Fat 60
Calories 300
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 730mg 30%
Total Carbohydrate 50g 17%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 11g  
 
Vitamin A 20% Vitamin C 150%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Panera website, with all of the original ingredients.
Information for this food was submitted to the FatSecret food database by member JaclynMM on 17 Jun 08, and last modified on 04 Jun 11 by member ChelleC319 .

Is this information inaccurate or incomplete?
Click here to edit.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
Carbohydrates, 50g (65%) Fat, 7g (21%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
7g
Carbs
50g
Protein
11g
There are 300 calories in a 7 oz serving of Panera Bread Mediterranean Veggie Sandwich (Half).
Calorie breakdown: 21% fat, 65% carbs, 14% protein.

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Recently Eaten By:

Orion 775
on 08 July 2014
riaconqueso
on 25 June 2014
Dash2007
on 23 June 2014
Pageantgirl5193
on 25 June 2014

Recently Eaten With:

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