Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie Sandwich (Half)

Nutrition Facts
Serving Size 7 oz (196g)
 
Amount Per Serving
Calories from Fat 60
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 730mg 30%
Total Carbohydrate 50g 17%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member JaclynMM on 17 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit this item.

Nutrition summary:

There are 300 calories in 1 serving of Panera Bread Mediterranean Veggie Sandwich (Half).
Calorie break-down: 18% fat, 67% carbs, 15% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 45g.

Related types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Tuna Salad Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
  view more sandwiches nutritional info

See also:

Other recently popular foods from Panera Bread:
Panera Bread Spinach and Bacon Souffle
Panera Bread Chipotle Chicken on French Sandwich (Half)
Panera Bread Turkey Artichoke on Focaccia (Half)
Panera Bread Creamy Tomato Soup with Croutons
Panera Bread Balsamic Vinaigrette (Half)
  view all items from Panera Bread

Food Search


Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google

     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 7 oz
or Cancel
 

Recently eaten by:

nursecarrie
on 05 December 2008
Charlie21
on 05 November 2008
melissayost
on 09 September 2008
koffie63
on 23 August 2008

Recently eaten with:

FatSecret members have recently eaten Panera Bread Mediterranean Veggie Sandwich (Half) with these foods:
Altoids Cinnamon Dark Chocolate Dipped Mints
Panera Bread French Onion Soup (without Cheese & Croutons)
Panera Bread Sesame Bagel
Panera Bread Asiago Cheese Bagel
Panera Bread Sierra Turkey Sandwich

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.