Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie Sandwich (Half)

Nutrition Facts
Serving Size 7 oz (196g)
 
Amount Per Serving
Calories from Fat 54
Calories 280
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 720mg 30%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 20% Vitamin C 150%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Panera website, with all of the original ingredients.
Information for this food was submitted to the FatSecret food database by member JaclynMM on 17 Jun 08, and last modified on 04 Dec 14 by member Lily273 .

Is this information inaccurate or incomplete?
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 47g (67%) Fat, 6g (19%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
6g
Carbs
47g
Protein
10g
There are 280 calories in a 7 oz serving of Panera Bread Mediterranean Veggie Sandwich (Half).
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

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Recently Eaten By:

diemkala
on 20 December 2014
bdaukas
on 18 December 2014
lgaucker
on 16 December 2014
laylaschulz
on 13 December 2014

Recently Eaten With:

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