Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie Sandwich (Half)

Nutrition Facts
Serving Size: 7 oz (196g)
 
Amount Per Serving
Calories from Fat 54
Calories 280
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 720mg 30%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 20% Vitamin C 150%
Calcium 6% Iron 20%
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
6g
Carbs
47g
Protein
10g
There are 280 calories in a 7 oz serving of Panera Bread Mediterranean Veggie Sandwich (Half).
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

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