Food database and calorie counter Source: Member

Panera Bread

Mediterranean Veggie Sandwich (Half)

Nutrition Facts
Serving Size 7 oz (196g)
 
Amount Per Serving
Calories from Fat 63
Calories 290
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 700mg 29%
Total Carbohydrate 48g 16%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 11g  
 
Vitamin A 20% Vitamin C 150%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Panera website, with all of the original ingredients.
Information for this food was submitted to the FatSecret food database by member JaclynMM on 17 Jun 08, and last modified on 12 Aug 14 by member Factorfilm .

Is this information inaccurate or incomplete?
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 48g (64%) Fat, 7g (21%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
7g
Carbs
48g
Protein
11g
There are 290 calories in a 7 oz serving of Panera Bread Mediterranean Veggie Sandwich (Half).
Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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Recently Eaten By:

blai
on 18 October 2014
Monkeygirl22
on 11 October 2014
pawhite61
on 08 October 2014
rksoup
on 08 October 2014

Recently Eaten With:

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