Food database and calorie counter Source: Mobile User

Panera Bread

Mediterranean Chicken Flatbread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 99
Calories 310
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 550mg 23%
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Nov 12, and last modified on 27 Mar 15 by member Lily273 .

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 sandwich serving of Panera Bread Mediterranean Chicken Flatbread.
Calorie breakdown: 36% fat, 52% carbs, 12% protein.

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Recently Eaten By:

on 27 September 2015
on 04 September 2015
on 05 September 2015
on 27 August 2015

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