Food database and calorie counter Source: Mobile User

Panera Bread

Mediterranean Chicken Flatbread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 108
Calories 350
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Nov 12, and last modified on 02 Aug 14 by member Joule2112 .

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 34g (42%) Fat, 17g (47%) Protein, 9g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
17g
Carbs
34g
Protein
9g
There are 350 calories in a 1 sandwich serving of Panera Bread Mediterranean Chicken Flatbread.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

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  view more sandwiches nutritional info
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Recently Eaten By:

inifares
on 30 September 2014
drchele
on 27 September 2014
earlymec
on 26 September 2014
Rebelrouser
on 19 September 2014



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