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Food database and calorie counter Source: Mobile User

Panera Bread

Mediterranean Chicken Flatbread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 108
Calories 300
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Nov 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 34g (44%) Fat, 12g (35%) Protein, 16g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
12g
Carbs
34g
Protein
16g
There are 300 calories in a 1 sandwich serving of Panera Bread Mediterranean Chicken Flatbread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Related Flatbread from Panera Bread:

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Thai Chicken Flatbread

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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
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Chicken Sandwich with Spread
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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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on 17 April 2014
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