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Food database and calorie counter Source: Member

Panera Bread

Jack O Lantern Cookie

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 190
Calories 450
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 12g 60%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 160mg 7%
Total Carbohydrate 63g 21%
  Dietary Fiber 1g 4%
  Sugars 35g  
  Other Carbohydrate 63g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Saucermagnolia on 27 Sep 12.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
Carbohydrates, 63g (55%) Fat, 21g (41%) Protein, 4g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
21g
Carbs
63g
Protein
4g
There are 450 calories in a 1 cookie serving of Panera Bread Jack O Lantern Cookie.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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Recently Eaten By:

ginat2005
on 08 November 2013
lmeeks3
on 27 September 2013
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on 24 September 2013
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on 31 March 2013



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