Food database and calorie counter Source: Member

Panera Bread

Italian Combo Sandwich on Ciabatta Bread (Half)

Nutrition Facts
Serving Size 1 serving (8.75oz)
 
Amount Per Serving
Calories from Fat 207
Calories 490
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 1530mg 64%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 19 Sep 11 by member stephm93 .

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
Carbohydrates, 47g (37%) Fat, 23g (40%) Protein, 30g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
23g
Carbs
47g
Protein
30g
There are 490 calories in 1 serving of Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half).
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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Recently Eaten By:

Taylor210
on 01 May 2015
RyghtRyder
on 03 May 2015
lghjazzy
on 30 April 2015
roddc
on 28 April 2015

Recently Eaten With:

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