Food database and calorie counter Source: Member

Panera Bread

Chocolate Duet with Walnuts Cookie

Nutrition Facts
Serving Size 1 cookie (3.25oz)
 
Amount Per Serving
Calories from Fat 216
Calories 450
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 13g 65%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 55g 18%
  Dietary Fiber 3g 12%
  Sugars 36g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Sep 09.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
Carbohydrates, 55g (48%) Fat, 24g (47%) Protein, 6g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
24g
Carbs
55g
Protein
6g
There are 450 calories in a 1 cookie serving of Panera Bread Chocolate Duet with Walnuts Cookie.
Calorie breakdown: 47% fat, 48% carbs, 5% protein.

Related Cookies from Panera Bread:

Candy Cookie
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Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

Gazpaacho
on 04 November 2014
blue_thunder
on 03 November 2014
whitneyalyss
on 07 November 2014
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on 05 November 2014

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