Food database and calorie counter Source: Member

Panera Bread

Carrot Cake with Walnuts

Nutrition Facts
Serving Size: 1 muffin (7oz)
 
Amount Per Serving
Calories from Fat 230
Calories 650
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 670mg 28%
Total Carbohydrate 98g 33%
  Dietary Fiber 4g 16%
  Sugars 62g  
Protein 8g  
 
Vitamin A 70% Vitamin C 6%
Calcium 8% Iron 15%
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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
650
Fat
26g
Carbs
98g
Protein
8g
There are 650 calories in a 1 muffin serving of Panera Bread Carrot Cake with Walnuts.
Calorie breakdown: 36% fat, 60% carbs, 5% protein.

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