Food database and calorie counter Source: Member

Panera Bread

BBQ Chopped Chicken Salad (No Dressing)

Nutrition Facts
Serving Size: 1 salad (13oz)
 
Amount Per Serving
Calories from Fat 90
Calories 360
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 420mg 18%
Total Carbohydrate 42g 14%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 31g  
 
Vitamin A 50% Vitamin C 80%
Calcium 6% Iron 15%
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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
10g
Carbs
42g
Protein
31g
There are 360 calories in a 1 salad serving of Panera Bread BBQ Chopped Chicken Salad (No Dressing).
Calorie breakdown: 24% fat, 44% carbs, 32% protein.

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