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Food database and calorie counter Source: Member

Panera Bread

Artisan Three Cheese Demi

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 18
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 300mg 12%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 26g (71%) Fat, 2g (12%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
26g
Protein
6g
There are 140 calories in 1 serving of Panera Bread Artisan Three Cheese Demi.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

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Recently Eaten By:

jen12
on 30 January 2014
melodypahlow
on 18 February 2013
hrrcnmolly
on 12 November 2012
lepohl
on 20 July 2012

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Artisan Three Cheese Demi with these foods:
Deli Turkey or Chicken Breast Meat
White Bread
Smooth Peanut Butter (with Salt)
2% Fat Milk
Margarine (Fat Free, Tub)


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