Food database and calorie counter Source: Member

Outback Steakhouse

Blue Cheese Pecan Chopped Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 326.7
Calories 522.8
 
% Daily Values*
Total Fat 36.3g 56%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 34.2mg 11%
Sodium 892.2mg 37%
Total Carbohydrate 35.1g 12%
  Dietary Fiber 5.9g 24%
  Sugars 0g  
Protein 12.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 28 Jan 10.

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26%
of RDI*
(522.8 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (63%)
 
Protein (10%)
Carbohydrates, 35.1g (27%) Fat, 36.3g (63%) Protein, 12.8g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
523
Fat
36.3g
Carbs
35.1g
Protein
12.8g
There are 523 calories in 1 serving of Outback Steakhouse Blue Cheese Pecan Chopped Salad.
Calorie breakdown: 63% fat, 27% carbs, 10% protein.

Related Salads from Outback Steakhouse:

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Greek Salad
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

Laceyjane1
on 08 September 2014
jarandmat
on 05 July 2014
jtriplett38
on 18 June 2014
oxxblue
on 18 June 2014

Recently Eaten With:

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