Food database and calorie counter Source: Member

Our Family

Raisin Bran

Nutrition Facts
Serving Size 1 cup (59g)
 
Amount Per Serving
Calories from Fat 15
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 320mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 17g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jolynn51 on 19 Jan 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 46g (88%) Fat, 1g (4%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
46g
Protein
4g
There are 190 calories in a 1 cup serving of Our Family Raisin Bran.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Other Types of Cereal:

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