Food database and calorie counter Source: Member

On The Border

Pork Tamale

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories from Fat 153
Calories 310
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 870mg 36%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Glendoodler on 09 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 tamale serving of On The Border Pork Tamale.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

Related Tamales from On The Border:

Pork Tamale with Chile Con Carne

More Products from On The Border:

Hot Salsa
Cilantro Lime Rice
Spinach & Mushroom Quesadilla
Street-Style Mini Tacos - Chicken
Cafe Style Tortilla Chips
  view all on the border products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
Food Search


Add this item to my food diary

 x 1 tamale

Recently Eaten By:

on 19 October 2015
on 25 September 2015
on 07 September 2015
on 21 August 2015

Recently Eaten With:

FatSecret members have recently eaten On The Border Pork Tamale with these foods:
Taco Cabana Super Beef Nachos (Queso) (Personal)
Don Pablo's Cheese Enchiladas
Tortilla Corn Chips
Chipotle Mexican Grill Barbacoa
Refried Beans (Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.