Food database and calorie counter Source: Member

On The Border

Pork Tamale

Nutrition Facts
Serving Size 1 tamale
 
Amount Per Serving
Calories from Fat 153
Calories 310
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 870mg 36%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Glendoodler on 09 Jul 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
Carbohydrates, 26g (34%) Fat, 17g (50%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
17g
Carbs
26g
Protein
12g
There are 310 calories in a 1 tamale serving of On The Border Pork Tamale.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

Related Tamales from On The Border:

Pork Tamale with Chile Con Carne

More Products from On The Border:

Spinach & Mushroom Quesadilla
Street-Style Mini Tacos - Chicken
Superior Dinner
La Bandera
Tortilla Chips Cantina Thins
  view all on the border products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

Rochawear
on 04 October 2014
Mandolinmark
on 06 October 2014
Albert J Compton
on 28 September 2014
Goillin1
on 17 September 2014

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