Register  |  Sign In
Food database and calorie counter Source: Member

Olive Garden

Garden-Fresh Salad without Croutons

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 220
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 1360mg 57%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I updated this based on the information in the Olive Garden Nutritional guide. Look under the Gluten Free section. The guide did not have cholesterol/sugar information.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Sep 09, and last modified on 13 May 12 by member Backward_Ekim .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (73%)
 
Protein (5%)
Carbohydrates, 12g (22%) Fat, 18g (73%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
18g
Carbs
12g
Protein
3g
There are 220 calories in 1 serving of Olive Garden Garden-Fresh Salad without Croutons.
Calorie breakdown: 73% fat, 22% carbs, 5% protein.

Related Garden Salad from Olive Garden:

Garden-fresh Salad with Dressing
Garden-Fresh Salad with Low-Fat Dressing
Garden-Fresh Salad without Dressing

Related Salads from Olive Garden:

Caesar Salad without Croutons
Grilled Chicken Caesar

More Products from Olive Garden:

Chicken Abruzzi
Stuffed Mushrooms
Baked Parmesan Shrimp
Crab Topped Chicken
Italiano Burger
  view all olive garden products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

ajdimarco
on 16 April 2014
Mmcvay
on 08 April 2014
PaulBu
on 05 April 2014
golfman70
on 31 March 2014

Recently Eaten With:

FatSecret members have recently eaten Olive Garden Garden-Fresh Salad without Croutons with these foods:
Coffee
Water
Olive Garden Bread Stick with Garlic Butter
Olive Garden Amaretto Tiramisu with Almond Cookie Crumble
Unsweetened Iced Tea


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.