Food database and calorie counter Source: Member

O'Charley's

Build Your Own Waffle Basic Recipe

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 420
Calories 1070
 
% Daily Values*
Total Fat 48g 74%
  Saturated Fat 28g 140%
Cholesterol 175mg 58%
Sodium 1250mg 52%
Total Carbohydrate 146g 49%
  Dietary Fiber 1g 4%
  Sugars 82g  
Protein 11g  
 
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Aug 09.

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54%
of RDI*
(1070 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
Carbohydrates, 146g (55%) Fat, 48g (41%) Protein, 11g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1070
Fat
48g
Carbs
146g
Protein
11g
There are 1070 calories in 1 serving of O'Charley's Build Your Own Waffle Basic Recipe.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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Recently Eaten By:

Reinabermudez
on 21 September 2014
phillyox
on 22 September 2013
Mz Blu
on 26 February 2012

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Build Your Own Waffle Basic Recipe with:
O'Charley's Eggs (Two without Sides)


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