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Food database and calorie counter Source: Member

Ocean Eclipse

Mahi Mahi

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 7
Calories 96
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hrrcnmolly on 04 Feb 13.

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5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 1g (9%) Protein, 24g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1g
Carbs
0g
Protein
24g
There are 96 calories in a 4 oz serving of Ocean Eclipse Mahi Mahi.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Fish from Ocean Eclipse:

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Catfish
Cod
Flounder
Ocean Perch
Rockfish
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More Products from Ocean Eclipse:

Bay Scallops
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Other Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
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