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Food database and calorie counter Source: Mobile User

Nuts About Florida

Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Nov 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
Carbohydrates, 4g (9%) Fat, 14g (71%) Protein, 9g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
4g
Protein
9g
There are 180 calories in a 1/4 cup serving of Nuts About Florida Pumpkin Seeds.
Calorie breakdown: 71% fat, 9% carbs, 20% protein.

More Products from Nuts About Florida:

Cranberry Mix
Walnuts
Honey Crunch
  view all nuts about florida products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

CRDeeds
on 29 January 2013
genxeration
on 16 January 2013
Clf05c
on 31 December 2012



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