Food database and calorie counter Source: Mobile User

Nature's Table Cafe

Chef's Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 99
Calories 289
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 137mg 46%
Sodium 1317mg 55%
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Dec 12.

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14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (33%)
 
Protein (42%)
Carbohydrates, 19g (25%) Fat, 11g (33%) Protein, 31g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
11g
Carbs
19g
Protein
31g
There are 289 calories in a 1 salad serving of Nature's Table Cafe Chef's Salad.
Calorie breakdown: 33% fat, 25% carbs, 42% protein.

Related Salads from Nature's Table Cafe:

California Cobb Salad
Fandangled Salad
Southwest Taco Salad

More Products from Nature's Table Cafe:

Turkey Pesto Panini
California Club Sandwich
Survival Kit Smoothie
California Cobb Wrap
Roast Beef & Cheddar Sandwich
  view all nature's table cafe products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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