Food database and calorie counter Source: Member

Natural Power-Fu

Vegetarian Chicken Salad Sandwich

Nutrition Facts
Serving Size 1 pita (6.5oz)
 
Amount Per Serving
Calories from Fat 30
Calories 167
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 10g  
 
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LK1998 on 18 Dec 11.

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8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
Carbohydrates, 25g (60%) Fat, 3g (16%) Protein, 10g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
3g
Carbs
25g
Protein
10g
There are 167 calories in a 1 pita serving of Natural Power-Fu Vegetarian Chicken Salad Sandwich.
Calorie breakdown: 16% fat, 60% carbs, 24% protein.

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Spicy Power-Fu Salad Sandwich

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Vegetarian Chicken Salad
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Recently Eaten By:

LK1998
on 18 December 2011



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