Food database and calorie counter Source: Member

Muscle Milk

Cookies N' Creme Protein Shake (14 oz)

Nutrition Facts
Serving Size 14 fl oz (414ml)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Potassium 820mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 25g  
 
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dilladot on 23 Apr 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (37%)
 
Protein (46%)
Carbohydrates, 9g (17%) Fat, 9g (37%) Protein, 25g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
9g
Carbs
9g
Protein
25g
There are 220 calories in a 14 fl oz serving of Muscle Milk Cookies N' Creme Protein Shake (14 oz).
Calorie breakdown: 37% fat, 17% carbs, 46% protein.

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