Food database and calorie counter Source: Member


Chef Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 131.4
Calories 307
% Daily Values*
Total Fat 14.6g 22%
  Saturated Fat 7.8g 39%
Cholesterol 75.5mg 25%
Sodium 902.5mg 38%
Total Carbohydrate 15.3g 5%
  Dietary Fiber 0g 0%
  Sugars 8.1g  
Protein 28.6g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains roast beef, turkey, ham, swiss cheese, provolone cheese, american cheese, carrots, cucumbers, onions and romaine lettuce
Information for this food was submitted to the FatSecret food database by member MichDeas on 02 Sep 10.

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of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 307 calories in a 1 salad serving of MixStirs Chef Salad.
Calorie breakdown: 43% fat, 20% carbs, 37% protein.

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