Food database and calorie counter Source: Member

Mimis Cafe

Five Alarm Santa Fe Egg White Omlette

Nutrition Facts
Serving Size: 1 omlette (767g)
Amount Per Serving
Calories from Fat 50
Calories 174
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 19g  
Vitamin A 70% Vitamin C 255%
Calcium 15% Iron 30%
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of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 174 calories in a 1 omlette serving of Mimis Cafe Five Alarm Santa Fe Egg White Omlette.
Calorie breakdown: 32% fat, 24% carbs, 45% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Poached Egg
  view more eggs nutritional info
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