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Food database and calorie counter Source: Member

Mimis Cafe

Five Alarm Santa Fe Egg White Omlette

Nutrition Facts
Serving Size 1 omlette (767g)
 
Amount Per Serving
Calories from Fat 50
Calories 174
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 19g  
 
Vitamin A 70% Vitamin C 255%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken from Mimi's cafe website 5/27/2011. Omelette only. Sides additional.
Information for this food was submitted to the FatSecret food database by member ewhardt on 22 Aug 10, and last modified on 27 May 11 by member dlimiero .

Is this information inaccurate or incomplete?
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9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (32%)
 
Protein (44%)
Carbohydrates, 10g (24%) Fat, 6g (32%) Protein, 19g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
6g
Carbs
10g
Protein
19g
There are 174 calories in a 1 omlette serving of Mimis Cafe Five Alarm Santa Fe Egg White Omlette.
Calorie breakdown: 32% fat, 24% carbs, 44% protein.

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Other Types of Eggs:

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Recently Eaten By:

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