Food database and calorie counter Source: Member

Mimis Cafe

Chicken Gumbo

Nutrition Facts
Serving Size: 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 111
Calories 235
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 1112mg 46%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 12% Vitamin C 23%
Calcium 6% Iron 7%
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12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
12g
Carbs
25g
Protein
7g
There are 235 calories in a 1 cup serving of Mimis Cafe Chicken Gumbo.
Calorie breakdown: 46% fat, 42% carbs, 12% protein.

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Other Types of Gumbo:

Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
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Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Taco Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info
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