Food database and calorie counter Source: Member

Mimis Cafe

Chicken Gumbo

Nutrition Facts
Serving Size 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 111
Calories 235
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 1112mg 46%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 12% Vitamin C 23%
Calcium 6% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZakMan on 13 Mar 10.

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12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
Carbohydrates, 25g (42%) Fat, 12g (46%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
12g
Carbs
25g
Protein
7g
There are 235 calories in a 1 cup serving of Mimis Cafe Chicken Gumbo.
Calorie breakdown: 46% fat, 42% carbs, 12% protein.

Related Soups from Mimis Cafe:

Corn Chowder
French Market Onion Soup
Roasted Tomato & Basil Bisque
Split Pea and Ham Soup
Vegetarian Vegetable Soup

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Dinner Roll
Smoked Ham & Vegetable Egg White Frittata
Cinnamon Brioche French Toast
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  view all mimis cafe products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

j2bour
on 20 October 2014
blendax78
on 22 August 2014
jbjibby
on 06 August 2014
ReginaRamirez
on 19 July 2014

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