Food database and calorie counter Source: Member


Quarter Pounder

Nutrition Facts
Serving Size: 1 burger (169g)
Amount Per Serving
Calories from Fat 170
Calories 410
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 7g 35%
  Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 730mg 30%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 24g  
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 20%
Information for this food was submitted to the FatSecret food database by member lenny on 12 Feb 08, and last modified on 04 May 10 by member Milk .

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of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in a 1 burger serving of McDonald's Quarter Pounder.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

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