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Food database and calorie counter Source: Member

McDonald's

Premium Southwest Salad (without Chicken)

Nutrition Facts
Serving Size 1 serving (231g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
 
Vitamin A 130% Vitamin C 45%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 22 Jun 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
Carbohydrates, 20g (55%) Fat, 4.5g (28%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
20g
Protein
6g
There are 140 calories in 1 serving of McDonald's Premium Southwest Salad (without Chicken).
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

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Recently Eaten By:

lacemaker123
on 02 June 2014
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on 21 May 2014
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on 17 May 2014
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on 28 April 2014

Recently Eaten With:

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