Food database and calorie counter Source: Member


Premium Southwest Salad (without Chicken)

Nutrition Facts
Serving Size 1 serving (230g)
Amount Per Serving
Calories from Fat 40
Calories 140
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
Vitamin A 130% Vitamin C 45%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 22 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
Carbohydrates, 20g (55%) Fat, 4.5g (28%) Protein, 6g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 1 serving of McDonald's Premium Southwest Salad (without Chicken).
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

Related Salads from McDonald's:

Asian Salad with Grilled Chicken (No Dressing)
Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing)
Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing)
Fruit & Walnut Salad
Premium Asian Salad (without Chicken)
Premium Asian Salad with Crispy Chicken
  find more mcdonald's salads products

More Products from McDonald's:

Southwest Vegetable Blend
Egg Biscuit
Filet-O-Fish (No Bun)
Raspberry Petite Pastry
  view all mcdonald's products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 March 2015
on 02 September 2014
on 20 August 2014
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten McDonald's Premium Southwest Salad (without Chicken) with these foods:
McDonald's Southwest Salad Dressing
McDonald's Newman's Own Creamy Southwest Dressing
McDonald's French Fries (Small)
Sonic Mello Yello (Large)
Bon Appetit Sliced Cheese Cake

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.