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Food database and calorie counter Source: Member

McDonald's

Premium Grilled Chicken Club Sandwich

Nutrition Facts
Serving Size 1 serving (250g)
 
Amount Per Serving
Calories from Fat 150
Calories 460
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1470mg 61%
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 35g  
 
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I had mine without mayo which subtracts calories, fat and carbs. Also, I did not eat the bun.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 14 Jun 08, and last modified on 22 Mar 12 by member Bindie42 .

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
Carbohydrates, 43g (38%) Fat, 16g (32%) Protein, 35g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
16g
Carbs
43g
Protein
35g
There are 460 calories in 1 serving of McDonald's Premium Grilled Chicken Club Sandwich.
Calorie breakdown: 32% fat, 38% carbs, 30% protein.

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Recently eaten by:

ajjjnana
on 23 May 2013
Amy Jo 511
on 23 May 2013
michaelwharris
on 20 May 2013
E.satterfield
on 18 May 2013

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