Food database and calorie counter Source: Member

McAlister's Deli

Side Garden Salad

Nutrition Facts
Serving Size 1 side (8oz)
 
Amount Per Serving
Calories from Fat 81
Calories 138
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 867mg 36%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08.

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7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
Carbohydrates, 11g (28%) Fat, 9g (52%) Protein, 8g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
9g
Carbs
11g
Protein
8g
There are 138 calories in a 1 side serving of McAlister's Deli Side Garden Salad.
Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Related Garden Salad from McAlister's Deli:

Garden Salad
Garden Salad with Alaskan Salmon
Garden Salad with Chicken Salad
Garden Salad with Tuna Salad

Related Salads from McAlister's Deli:

Basil Parmesan Chicken Salad
Basil Parmesan Chicken Salad with Dressing
Caesar Salad with Salmon
Chef Salad
Chicken Fiesta Salad
Chicken Grill Salad
  find more mcalister's deli salads products

Related Sides from McAlister's Deli:

Chips & Salsa
Cole Slaw
Fruit Cup
Giant Cheese Spud
Giant Just a Spud
Giant Spud Ole
  find more mcalister's deli sides products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

kbarta23
on 18 November 2014
mdavidson
on 10 November 2014
bcbickford
on 30 October 2014
johnpersico
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Side Garden Salad with these foods:
McAlister's Deli Ranch Salad Dressing
McAlister's Deli Chicken Salad Sandwich
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Cooked Carrots


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