Food database and calorie counter Source: Member

McAlister's Deli

Side Garden Salad

Nutrition Facts
Serving Size: 1 side (8oz)
 
Amount Per Serving
Calories from Fat 81
Calories 138
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 867mg 36%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
9g
Carbs
11g
Protein
8g
There are 138 calories in a 1 side serving of McAlister's Deli Side Garden Salad.
Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Related Garden Salad from McAlister's Deli:

Garden Salad with Tuna Salad
Garden Salad with Chicken Salad
Garden Salad
Garden Salad with Alaskan Salmon

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Chef Salad
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Related Sides from McAlister's Deli:

Giant Spud Ole
Giant Just a Spud
Giant Spud Ole with Veggie Chili
Chips & Salsa
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  find more mcalister's deli sides products

Other Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
Egg Salad
  view more salads nutritional info
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