Food database and calorie counter Source: Member

McAlister's Deli

Side Garden Salad

Nutrition Facts
Serving Size 1 side (8oz)
Amount Per Serving
Calories from Fat 81
Calories 138
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 867mg 36%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08.

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of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in a 1 side serving of McAlister's Deli Side Garden Salad.
Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Related Garden Salad from McAlister's Deli:

Garden Salad
Garden Salad with Alaskan Salmon
Garden Salad with Chicken Salad
Garden Salad with Tuna Salad

Related Salads from McAlister's Deli:

Basil Parmesan Chicken Salad
Basil Parmesan Chicken Salad with Dressing
Caesar Salad with Salmon
Chef Salad
Chicken Fiesta Salad
Chicken Grill Salad
  find more mcalister's deli salads products

Related Sides from McAlister's Deli:

Chips & Salsa
Cole Slaw
Fruit Cup
Giant Cheese Spud
Giant Just a Spud
Giant Spud Ole
  find more mcalister's deli sides products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 11 November 2015
on 07 November 2015
on 07 November 2015
on 29 October 2015

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Side Garden Salad with these foods:
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Johnsonville Butcher Shop Style Cooked Bratwurst
Wegmans Fingerling Potatoes
Birds Eye Asparagus Stir Fry
McAlister's Deli Ranch Salad Dressing

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