Food database and calorie counter Source: Member

McAlister's Deli

Giant Just a Spud

Nutrition Facts
Serving Size: 1 spud (26oz)
 
Amount Per Serving
Calories from Fat 36
Calories 604
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 123g 41%
  Dietary Fiber 18g 72%
  Sugars 12g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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30%
of RDI*
(604 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
604
Fat
4g
Carbs
123g
Protein
20g
There are 604 calories in a 1 spud serving of McAlister's Deli Giant Just a Spud.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Related Potatoes from McAlister's Deli:

Bacon Spud (Giant)
Mashed Potatoes
Spud Max (Half)
Pot Roast Spud
Giant Veggie Spud
Justaspud
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Related Sides from McAlister's Deli:

Chips & Salsa
Macaroni & Cheese
Fruit Cup
Side Garden Salad
Steamed Vegetables
Cole Slaw
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Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

Other Types of Sides:

Potato Pancakes
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Potato French Fries
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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