Food database and calorie counter Source: Member

McAlister's Deli

Giant Just a Spud

Nutrition Facts
Serving Size 1 spud (26oz)
 
Amount Per Serving
Calories from Fat 36
Calories 604
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 123g 41%
  Dietary Fiber 18g 72%
  Sugars 12g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08.

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30%
of RDI*
(604 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 123g (81%) Fat, 4g (6%) Protein, 20g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
604
Fat
4g
Carbs
123g
Protein
20g
There are 604 calories in a 1 spud serving of McAlister's Deli Giant Just a Spud.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Recently Eaten By:

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on 29 March 2014
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